It takes time to learn how to cultivate the garden which is our brain. When it comes to yourself and those you care for, at any age, no matter what – do not make compromises. Dr. Milton Erickson believed that we hold a great wisdom in our unconscious minds, which helps us solve practical problems. “Life will bring you pain all by itself. Your responsibility is to create joy” Erickson
It’s up to each and everyone of us to help ourselves and you can do so by Cultivating the Garden of your Mind with positive vibes. “We are feeling creatures that think”
Dr. Jill Bolte-Taylor.
When you don’t know what to do, start talking to yourself to develop an awareness of human nature and the behaviors you present. “The brain simply believes what you tell it most and what you tell it about you, it will create. It has no choice.” Shad Helmsteller.
Today I discuss how you talk to yourself and those around you in a positive and gracious manner and why it makes a difference.
Listen to the full episode Cultivate the Garden of your Mind here or Watch on YouTube